Within a month my progress shot up exponentially. I started lifting weights I had once dreamed of. The benchmarks I'd been trying to reach for years came easily. He reignited my love for the weight room.
"Coach G is such a great asset to any weight room. He has extensive knowledge and expertise, but still, his dedication and willingness to continue to learn is evident. He won't stop finding new ways to help his athletes progress."
Coach G went above and beyond by personally creating a meal plan for me and always making himself available to answer questions. His dedication made a great impact on my performance and was a big part of our season this year.
From your first varsity season to the professional level — if you compete, this is for you.
You're early in your athletic career and you want to build the right foundation. Not just stronger — smarter. We build movement quality, strength, and athleticism before bad habits and injuries get a chance to set in.
You're already competing at a high level. The jump from high school to college athletics is real and the margin for error gets smaller. You need programming that keeps you on the field, moving up the depth chart, and performing when it counts.
You've put in the years. Now the goal is sustaining elite output without breaking the body down. Training smart, staying healthy, and extending your career as long as possible.
My primary focus is athletes — but if you want to train with the same intensity, discipline, and intelligence that goes into every athlete program, I work with a select number of non-athlete clients.
Train with me in person at Evolve Fitness & Training. Choose the level of support that fits your goals. Pricing is tailored to the services you need — we'll build your plan together on a free consult.
Train from anywhere, programmed around your goals and the equipment you have. Choose the level of support that fits you. Pricing is tailored to the services you need — we'll build your plan together on a free consult.
